Nutritionist with IBD. These Are My 5 Favorite Foods for Gut Health

Understanding Inflammatory Bowel Disease (IBD) Inflammatory Bowel Disease (IBD) encompasses conditions such as Crohn’s disease and ulcerative colitis, which involve chronic inflammation of the gastrointestinal tract. Managing IBD often requires a multifaceted approach, including medication, lifestyle modifications, and dietary changes. Top 5 Favorite Foods for Gut Health Fermented Foods Fermented foods are rich in beneficial

Is Plant-Based Butter Healthy? Nutrition and How It Compares

Understanding Plant-Based Butter Plant-based butter is a non-dairy alternative to traditional butter, typically made from plant oils and fats, emulsifiers, and flavorings. Common ingredients include coconut oil, palm oil, sunflower oil, soybean oil, and various plant-based milk solids. Some varieties may also contain additional ingredients such as salt, natural flavors, and vitamins. Nutrition of Plant-Based

10 Tasty Vegan Eggplant Recipes

Eggplant, also known as aubergine, is a versatile and nutritious vegetable that serves as a fantastic base for a variety of delicious vegan dishes. In this comprehensive guide, we’ll explore ten mouthwatering vegan eggplant recipes that showcase the versatility and flavor of this nutritious ingredient. Eggplant Parmesan This classic Italian dish gets a vegan twist

How Much Green Tea Should You Drink Per Day?

Understanding Green Tea Green tea, derived from the Camellia sinensis plant, is a popular beverage consumed worldwide, particularly in East Asia. It undergoes minimal oxidation during processing, preserving its natural compounds and distinct flavor profile. The primary bioactive compounds in green tea include catechins, such as epigallocatechin gallate (EGCG), which are potent antioxidants with various